The period of time connected with studying at college or university is often viewed as the happiest period in one’s life. However, many of us tend to forget about the challenges student life offers. Young people may find themselves rather stressed, due to either external or internal factors. High academic demands, tight schedules, numerous curricular and extra-curricular activities, in addition to personal affairs, can contribute to emotional or psychological tension.
Consequently, this tension may result in feeling stressed and physically unwell as a number of factors accumulate.
The following symptoms can indicate stress:
Increased sense of vulnerability and irritation
Fatigue and exhaustion
Indifference towards favorite activities
Unwillingness to communicate
Desire for solitude
However, stress also has its positive side. It makes one’s brain and body work more effectively, thus keeping one more focused. Stress puts into play various resources of one’s personality and in such a way that it empowers one to overcome major obstacles.
Hence, the basic questions involving stress are:
What are some effective ways for coping with stress?
Is it possible to reduce stress the moment one begins feeling the pressure?
Is there a way to avoid future stress?
Before we begin looking for answers in coping with stress, let’s admit that students often choose unwise strategies for overcoming emotional and physiological tension, such as turning to tobacco and alcohol use, consuming large amounts of junk food, and becoming lethargic rather than participating in physical exercise. However, the most helpful and effective ways to deal with stress include strategies that are just the opposite!
So, if you want to beat the tension without doing more harm to yourself, you should follow the guidelines below:
First, participate in more physical activities (Robinson, Smith, Segal, 2015). Avoid using public transportation or a private car when you just need to get to any nearby location. Also, find out about programs offered by the local gym and slowly become involved in a physical sport. In addition, develop a healthy life style. Taking brisk walks or short morning jogs before class will also help!
Second, keep a planner where you list all the important tasks to be completed that day, week, or month (Robinson, Smith, Segal, 2015). This will help you to be better organized, making certain you stay on top of your responsibilities. It can also help you to prioritize. Soon, you will feel more in control of your student life, once more!
Third, try to set realistic goals. It’s important not to overestimate your resources and capabilities. If the task looks too complicated, break it into several smaller tasks and gradually work toward completing the overall, major task. Moreover, working on a major task should be systematic in order to avoid the feeling of being overwhelmed again. It’s better to complete it slowly over a period of time rather than all at once. Choosing and maintaining such a systematic approach toward all tasks will help to build confidence that you can manage to complete everything on time.
Forth, make sure you get enough sleep (Robinson, Smith, Segal, 2015). Avoid procrastinating until the last moment, which is usually just before you go to bed at night. Instead, complete all tasks for the next day well before bedtime. Then, go to bed by 11 P.M after taking a warm, relaxing shower. Adequate sleep is essential for replenishing the energy you need for your studies the next day. When you sleep well, you feel less anxious, short-tempered, or exhausted.
Fifth, avoid solitude. Try to surround yourself with a company of supportive friends. Lively chat, good jokes and a friendly smile are proven ways to feel less vulnerable and to avoid the risk of a nervous breakdown.
As you can see, when talking about stress, we are dealing with two different sides of the same coin.
You can’t avoid stress in your everyday life, but you can increase knowledge and awareness about this issue, and thus learn to cope with it quickly and effectively. Additionally, you will gain the ability to maintain a healthy psyche and emotional stability. Emotionally-stabled, well-balanced students tend to be more successful in their studies and future professional lives than those who are always worried or stressed out! So, learn to maintain flexibility and stamina. You will find doing so very rewarding!
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